An alignment-focused yoga class exploring the details and techniques of key postures. You’ll be guided through clear alignment principles with thoughtful use of props, offering options to support where you are and invite deeper awareness where appropriate. Taught in a workshop-style format, encouraging curiosity, exploration, and choice. Accessible and supportive for beginners.

Pilates focuses on core strength, stability, and precise movement control.
The class builds deep muscle support, improves posture, and enhances overall body awareness. Suitable for all levels.

Pilates focuses on core strength, stability, and precise movement control.
The class builds deep muscle support, improves posture, and enhances overall body awareness. Suitable for all levels.