A steady gentle Hatha yoga practice with a focus on strength, flexibility, and breath. You’ll be offered clear guidance and options throughout, so you can choose what feels right for you—doing what you can, without getting caught up in what you can’t. The pace is slower, the effort light to moderate, making the class approachable and beginner-friendly. The class will end with guided breath work and meditation to seal in the benefits of your practice.

A steady gentle Hatha yoga practice with a focus on strength, flexibility, and breath. You’ll be offered clear guidance and options throughout, so you can choose what feels right for you—doing what you can, without getting caught up in what you can’t. The pace is slower, the effort light to moderate, making the class approachable and beginner-friendly. The class will end with guided breath work and meditation to seal in the benefits of your practice.