1 - PRACTICE: Shift + Rotate
Lars Mathiesen12 October 2026 • Duration: 33 Minutes
Put three of the Chapter 1 movements into practice. Begin with a progressive warm-up before moving through Side Monkey, Plank Side Step and 90/90 Side Kick. Three working rounds give you time to explore the movements, find your rhythm and make them your own. Finish with a cool down and short breath practice.