Playlist
MOBILITY + STRENGTH
Learn new ways to move — then put them into practice. Follow our curriculum-based LEARN pathway as skills build upon one another, then bring them together through PRACTICE and CHALLENGE. Follow the pathway — or explore.
07:06
1 - CHILL: Move + Settle
Lars
10:29
1 - PRACTICE: Warm Up, Move & Mobilize
Lars
33:00
1 - PRACTICE: Shift + Rotate
Lars
10:00
1 - CHALLENGE: Move Continuous Side Kick Thru
Lars
07:00
1 - CHALLENGE: Front & Side Kick thru + Crab taps
Lars
06:00
1.6 - LEARN: Side Kick Thru
Lars
08:00
1.5 - LEARN: Front Kick Thru
Lars
05:00
1.4 - LEARN: Plank Side Step
Lars
04:00
1.3 - LEARN: Side Monkey
Lars
06:00
1.7 - LEARN: 90/90 Side Kick
Lars
07:00
1.2 - LEARN: Bear + Crab
Lars
16:00
1.1 LEARN: Wrist Preparation
Lars
01:00:00
Mobility
Nick
01:18:00