1 - CHALLENGE: Front & Side Kick thru + Crab taps
Lars Mathiesen12 October 2026 • Duration: 7 Minutes
You've learned the movement. Now keep it moving. Alternate Side Kick Throughs with Chi Bounces for a continuous challenge that brings together coordination, rotational strength and cardio. Use the bounce variations to stay light, reset and keep moving. Challenge: 40 sec Side Kick Through · 20 sec Chi Bounce · 3 rounds · about 7 minutes.