1.4 - LEARN: Plank Side Step
Lars Mathiesen12 October 2026 • Duration: 5 Minutes
Build coordination, strength and control as you cross one leg through your plank while lifting the opposite hand. Start with the foundations, then explore progressions as your confidence grows. Practice: 20sec work / 10 sec rest · 3 rounds. Move well: Shift with control. Then reach further.