1.3 - LEARN: Side Monkey
Lars Mathiesen12 October 2026 • Duration: 4 Minutes
Shift, step, explore - then maybe take flight. Build Side Monkey from a travelling squat toward a playful hop, with options to help you find your own way into the movement. Practice: 40 sec work / 20 sec rest · 3 rounds. Move well: Shift before you lift.