1.7 - LEARN: 90/90 Side Kick
Lars Mathiesen12 October 2026 • Duration: 6 Minutes
Explore hip rotation, core control and coordination from the ground up. Start in 90/90, then sweep the back leg across as your upper body rotates toward the kick. Build the movement progressively and find more freedom as the pieces come together. Practice: 40 sec work / 20 sec rest · 3 rounds.