Pause, ground down, rest and recharge. Step onto your mat, switch off mentally and connect with your breathe and movement. Slow and mindful, gentle but powerful. Ideal for beginners as you have more time to get into each pose and then hold … can be restorative or as powerful as you make it.

A slow and very gentle restorative class, focusing on breath, stretching, balance and mobility. We use props to help us, and there are no downward dogs, chaturangas or press ups. Ideal for anyone who hasn’t done any flexibility work for years, is recovering from injury or anyone who finds some of the moves in Vinyasa classes challenging.

A bit pacier and more dynamic than Slow Vinyasa. A flowing yoga sequence, starting with warming sun salutations followed by holding poses. Designed to warm, stretch and align your body, to get you moving, breathing and connecting your mind and body