So often people are timid about coming to a yoga class because there is a misconception it's all about touching your toes or folding yourself up like a pretzel. Some may feel out of their comfort zone just turning up at a yoga class - I understand this. Perfect for absolute beginners (or anyone wanting a technique refresher) it will start to build your confidence and teach you a few basic yoga moves, practice flowing from one pose to the next, and start working on your alignment.

A slow and very gentle restorative class, focusing on breath, stretching, balance and mobility. We use props to help us, and there are no downward dogs, chaturangas or press ups. Ideal for anyone who hasn’t done any flexibility work for years, is recovering from injury or anyone who finds some of the moves in Vinyasa classes challenging.

A slow and very gentle restorative class, focusing on breath, stretching, balance and mobility. We use props to help us, and there are no downward dogs, chaturangas or planks. Ideal for anyone who hasn’t done any flexibility work for years, is recovering from injury or anyone who finds some of the moves in Slow Vinyasa challenging

A bit pacier and more dynamic than Slow Vinyasa. A flowing yoga sequence, starting with warming sun salutations followed by holding poses. Designed to warm, stretch and align your body, to get you moving, breathing and connecting your mind and body

A bit pacier and more dynamic than Slow Vinyasa. A flowing yoga sequence, starting with warming sun salutations followed by holding poses. Designed to warm, stretch and align your body, to get you moving, breathing and connecting your mind and body.