Pause, ground down, rest and recharge. Step onto your mat, switch off mentally and connect with your breathe and movement. Slow and mindful, gentle but powerful. Ideal for beginners as you have more time to get into each pose and then hold … can be restorative or as powerful as you make it.

So often people are timid about coming to a yoga class because there is a misconception it's all about touching your toes or folding yourself up like a pretzel. Some may feel out of their comfort zone just turning up at a yoga class - I understand this. Perfect for absolute beginners (or anyone wanting a technique refresher) it will start to build your confidence and teach you a few basic yoga moves, practice flowing from one pose to the next, and start working on your alignment.

A slow and very gentle restorative class, focusing on breath, stretching, balance and mobility. We use props to help us, and there are no downward dogs, chaturangas or press ups. Ideal for anyone who hasn’t done any flexibility work for years, is recovering from injury or anyone who finds some of the moves in Vinyasa classes challenging.