Pause, breathe, stretch and recharge. Step onto your mat, switch off from thinking and connect with your breathe and movement. Slow and mindful, gentle but powerful. Ideal for beginners as you have more time to get into each pose and then hold … can be restorative or as powerful as you make it.

A gentle introduction to yoga to give you a flavour of what a yoga class feels like. Breath work, half a dozen common yoga poses, how to get into them, followed by a wonderful relaxing savasanna at the end. Ideal for anyone who is curious about yoga. You can join in or you can listen and watch.

Pause, breathe, stretch and recharge. Step onto your mat, switch off from thinking and connect with your breathe and movement. Slow and mindful, gentle but powerful. Ideal for beginners as you have more time to get into each pose and then hold … can be restorative or as powerful as you make it.

A very gentle restorative class, focusing on breath, stretching, balance and mobility. We use props to help us, and there are no downward dogs, chaturangas or high planks. Ideal for anyone who hasn’t done any flexibility work for years, is recovering from injury or anyone who finds some of the moves in Slow Vinyasa/Vinyasa challenging.