Pause, breathe, stretch and recharge. Step onto your mat, switch off from thinking and connect with your breathe and movement. Slow and mindful, gentle but powerful. Ideal for beginners as you have more time to get into each pose and then hold … can be restorative or as powerful as you make it.

Pause, breathe, stretch and recharge. Step onto your mat, switch off from thinking and connect with your breathe and movement. Slow and mindful, gentle but powerful. Ideal for beginners as you have more time to get into each pose and then hold … can be restorative or as powerful as you make it.