Pause, breathe, stretch and recharge. Step onto your mat, switch off from thinking and connect with your breathe and movement. Slow and mindful, gentle but powerful. Ideal for beginners as you have more time to get into each pose and then hold … can be restorative or as powerful as you make it.

Step onto your mat, switch off mentally and connect with your breathe and movement. A flowing yoga sequence, starting with warming sun salutations followed by holding poses. Designed to warm, stretch and align your body, to get you moving, breathing and connecting your mind and body.

Slow and mindful, gentle but powerful, can be restorative or as powerful as you make it. Not necessarily easier because it’s slow - we’re often holding in a pose for a while. But you take rest when you need to.

Covering Polly Woodward Vinyasa

Step onto your mat, switch off mentally and connect with your breathe and movement. A flowing yoga sequence, starting with warming sun salutations followed by holding poses. Designed to warm, stretch and align your body, to get you moving, breathing and connecting your mind and body.

Slow and mindful, gentle but powerful, can be restorative or as powerful as you make it. Not necessarily easier because it’s slow - we’re often holding in a pose for a while. But you take rest when you need to.

Step onto your mat, switch off mentally and connect with your breathe and movement. A flowing yoga sequence, starting with warming sun salutations followed by holding poses. Designed to warm, stretch and align your body, to get you moving, breathing and connecting your mind and body.

Slow and mindful, gentle but powerful, can be restorative or as powerful as you make it. Not necessarily easier because it’s slow - we’re often holding in a pose for a while. But you take rest when you need to.

A very gentle restorative class, focusing on breath, stretching, balance and mobility. We use props to help us, and there are no downward dogs, chaturangas or high planks. Ideal for anyone who hasn’t done any flexibility work for years, is recovering from injury or anyone who finds some of the moves in Slow Vinyasa/Vinyasa challenging.

A very gentle restorative class, focusing on breath, stretching, balance and mobility. We use props to help us, and there are no downward dogs, chaturangas or high planks. Ideal for anyone who hasn’t done any flexibility work for years, is recovering from injury or anyone who finds some of the moves in Slow Vinyasa/Vinyasa challenging.

Covering Polly Woodward Vinyasa