Quercus Yoga - Schedule

30 January - 5 February 2023

This week

Monday, 30 January

09:30

Nicola

Vinyasa - ONLINE Online

30 January 2023 • 9:30 am - 10:30 am

Nicola Vaughan

I teach the Baptiste style of Vinyasa yoga where the emphasis is on awakening and empowering, and Yin yoga - for deep release. From beginners to seasoned yogis. And everyone in between.

Description

Step onto your mat, switch off mentally and connect with your breathe and movement. A flowing yoga sequence, starting with warming sun salutations followed by holding poses. Designed to warm, stretch and align your body, to get you moving, breathing and connecting your mind and body.

Slow and mindful, gentle but powerful, can be restorative or as powerful as you make it. Not necessarily easier because it’s slow - we’re often holding in a pose for a while. But you take rest when you need to.

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09:30

Nicola

Vinyasa - STUDIO Cancelled

30 January 2023 • 9:30 am - 10:30 am

Nicola Vaughan

I teach the Baptiste style of Vinyasa yoga where the emphasis is on awakening and empowering, and Yin yoga - for deep release. From beginners to seasoned yogis. And everyone in between.

Description

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Tuesday, 31 January

19:00

Nicola

Vinyasa - ONLINE Online

31 January 2023 • 7:00 pm - 8:00 pm

Nicola Vaughan

I teach the Baptiste style of Vinyasa yoga where the emphasis is on awakening and empowering, and Yin yoga - for deep release. From beginners to seasoned yogis. And everyone in between.

Description

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19:00

Nicola

Vinyasa - STUDIO

31 January 2023 • 7:00 pm - 8:00 pm

Nicola Vaughan

I teach the Baptiste style of Vinyasa yoga where the emphasis is on awakening and empowering, and Yin yoga - for deep release. From beginners to seasoned yogis. And everyone in between.

Description

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Wednesday, 1 February

10:00

Nicola

Gentle Yoga - ONLINE Online

1 February 2023 • 10:00 am - 11:00 am

Nicola Vaughan

I teach the Baptiste style of Vinyasa yoga where the emphasis is on awakening and empowering, and Yin yoga - for deep release. From beginners to seasoned yogis. And everyone in between.

Description

A very gentle restorative class, focusing on breath, stretching, balance and mobility. We use props to help us, and there are no downward dogs, chaturangas or high planks. Ideal for anyone who hasn’t done any flexibility work for years, is recovering from injury or anyone who finds some of the moves in Slow Vinyasa/Vinyasa challenging.

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10:00

Nicola

Gentle Yoga - STUDIO Cancelled

1 February 2023 • 10:00 am - 11:00 am

Nicola Vaughan

I teach the Baptiste style of Vinyasa yoga where the emphasis is on awakening and empowering, and Yin yoga - for deep release. From beginners to seasoned yogis. And everyone in between.

Description

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12:00

Nicola

Private lesson Waitlist

1 February 2023 • 12:00 pm - 1:15 pm

Nicola Vaughan

I teach the Baptiste style of Vinyasa yoga where the emphasis is on awakening and empowering, and Yin yoga - for deep release. From beginners to seasoned yogis. And everyone in between.

Description

1:2:2

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19:00

Nicola

Yin Yoga - ONLINE Online

1 February 2023 • 7:00 pm - 8:00 pm

Nicola Vaughan

I teach the Baptiste style of Vinyasa yoga where the emphasis is on awakening and empowering, and Yin yoga - for deep release. From beginners to seasoned yogis. And everyone in between.

Description

A luxurious pause in stillness, silence and a deep release of our muscles and stiff clunky bits. In Yin Yoga we focus on the depth of the pose, the stillness in the pose, and holding of the pose for a length of time. The magic starts to happen with the time, not the depth.

It’s a low energy practice, mat based. Ideal if you’re feeling tired. And the poses are designed to revitalise our chi (energy) by stimulating our meridians (energy pathways) and organs. We move gently into poses and hold there for three to five minutes. We’ll use props to support us (like bolsters, cushions, blankets).
Bring a blanket, and eye pillow. Wear layers and cosy socks. There'll be a heated floor, candles ... and turning up in your PJs is absolutely fine :)

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19:00

Nicola

Yin Yoga - STUDIO

1 February 2023 • 7:00 pm - 8:00 pm

Nicola Vaughan

I teach the Baptiste style of Vinyasa yoga where the emphasis is on awakening and empowering, and Yin yoga - for deep release. From beginners to seasoned yogis. And everyone in between.

Description

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Thursday, 2 February

No classes

Friday, 3 February

No classes

Saturday, 4 February

No classes

Sunday, 5 February

No classes

30 January - 5 February 2023

This week