Quercus Yoga - Schedule

1 - 7 April 2024

This week

Monday, 1 April

No classes

Tuesday, 2 April

No classes

Wednesday, 3 April

10:00

Nicola

Gentle Yoga - ONLINE Online

3 April 2024 • 10:00 am - 11:00 am

Nicola Vaughan

I teach the Baptiste style of Vinyasa yoga where the emphasis is on awakening and empowering, and Yin yoga - for deep release. From beginners to seasoned yogis. And everyone in between.

Description

A very gentle restorative class, focusing on breath, stretching, balance and mobility. We use props to help us, and there are no downward dogs, chaturangas or high planks. Ideal for anyone who hasn’t done any flexibility work for years, is recovering from injury or anyone who finds some of the moves in Slow Vinyasa/Vinyasa challenging.

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10:00

Nicola

Gentle Yoga - STUDIO

3 April 2024 • 10:00 am - 11:00 am

Nicola Vaughan

I teach the Baptiste style of Vinyasa yoga where the emphasis is on awakening and empowering, and Yin yoga - for deep release. From beginners to seasoned yogis. And everyone in between.

Description

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12:00

Nicola

Private lesson Waitlist

3 April 2024 • 12:00 pm - 1:15 pm

Nicola Vaughan

I teach the Baptiste style of Vinyasa yoga where the emphasis is on awakening and empowering, and Yin yoga - for deep release. From beginners to seasoned yogis. And everyone in between.

Description

1:2:1

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19:00

Nicola

Yin Yoga - ONLINE Online

3 April 2024 • 7:00 pm - 8:00 pm

Nicola Vaughan

I teach the Baptiste style of Vinyasa yoga where the emphasis is on awakening and empowering, and Yin yoga - for deep release. From beginners to seasoned yogis. And everyone in between.

Description

A luxurious pause in stillness, silence and a deep release of our muscles and stiff clunky bits. In Yin Yoga we focus on stillness. We find our "edge" and pause there for a length of time. The magic starts to happen with the time in the pose, not the depth.

It’s a low energy practice, mat based. Ideal if you’re feeling tired. The poses are designed to revitalise our chi (energy) by stimulating our meridians (energy pathways) and organs. We move gently into poses and hold there for three to five minutes. We’ll use props to support us (like bolsters, cushions, blankets).

Bring a blanket, and eye pillow. Wear layers and cosy socks. We'll have candles ... the heated floor will be warm, and turning up in your PJs is absolutely fine :)

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19:00

Nicola

Yin Yoga - STUDIO

3 April 2024 • 7:00 pm - 8:00 pm

Nicola Vaughan

I teach the Baptiste style of Vinyasa yoga where the emphasis is on awakening and empowering, and Yin yoga - for deep release. From beginners to seasoned yogis. And everyone in between.

Description

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Thursday, 4 April

No classes

Friday, 5 April

No classes

Saturday, 6 April

No classes

Sunday, 7 April

No classes

1 - 7 April 2024

This week