Step onto your mat, switch off mentally and connect with your breathe and movement. A flowing yoga sequence, starting with warming sun salutations followed by holding poses. Designed to warm, stretch and align your body, to get you moving, breathing and connecting your mind and body.

Slow and mindful, gentle but powerful, can be restorative or as powerful as you make it. Not necessarily easier because it’s slow - we’re often holding in a pose for a while. But you take rest when you need to.

A luxurious pause in stillness, silence and a deep release of our muscles and stiff clunky bits. In Yin Yoga we focus on stillness. We find our "edge" and pause there for a length of time. The magic starts to happen with the time in the pose, not the depth.

It’s a low energy practice, mat based. Ideal if you’re feeling tired. The poses are designed to revitalise our chi (energy) by stimulating our meridians (energy pathways) and organs. We move gently into poses and hold there for three to five minutes. We’ll use props to support us (like bolsters, cushions, blankets).

Bring a blanket, and eye pillow. Wear layers and cosy socks. We'll have candles ... the heated floor will be warm, and turning up in your PJs is absolutely fine :)

A luxurious pause in stillness, silence and a deep release of our muscles and stiff clunky bits. In Yin Yoga we focus on stillness. We find our "edge" and pause there for a length of time. The magic starts to happen with the time in the pose, not the depth.

It’s a low energy practice, mat based. Ideal if you’re feeling tired. The poses are designed to revitalise our chi (energy) by stimulating our meridians (energy pathways) and organs. We move gently into poses and hold there for three to five minutes. We’ll use props to support us (like bolsters, cushions, blankets).

Bring a blanket, and eye pillow. Wear layers and cosy socks. We'll have candles ... the heated floor will be warm, and turning up in your PJs is absolutely fine :)