Quercus Yoga - Schedule

2 - 8 December 2024

This week

Monday, 2 December

10:00

Nicola

Vinyasa - ONLINE Online

2 December 2024 • 10:00 am - 11:00 am

Nicola Vaughan

I teach the Baptiste style of Vinyasa yoga where the emphasis is on awakening and empowering, and Yin yoga - for deep release. From beginners to seasoned yogis. And everyone in between.

Description

Step onto your mat, switch off mentally and connect with your breathe and movement. A flowing yoga sequence, starting with warming sun salutations followed by holding poses. Designed to warm, stretch and align your body, to get you moving, breathing and connecting your mind and body.

Slow and mindful, gentle but powerful, can be restorative or as powerful as you make it. Not necessarily easier because it’s slow - we’re often holding in a pose for a while. But you take rest when you need to.

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10:00

Nicola

Vinyasa - STUDIO

2 December 2024 • 10:00 am - 11:00 am

Nicola Vaughan

I teach the Baptiste style of Vinyasa yoga where the emphasis is on awakening and empowering, and Yin yoga - for deep release. From beginners to seasoned yogis. And everyone in between.

Description

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Tuesday, 3 December

10:00

Nicola

Gentle Yoga Online

3 December 2024 • 10:00 am - 11:00 am

Nicola Vaughan

I teach the Baptiste style of Vinyasa yoga where the emphasis is on awakening and empowering, and Yin yoga - for deep release. From beginners to seasoned yogis. And everyone in between.

Description

A very gentle restorative class, focusing on breath, stretching, balance and mobility. We use props to help us, and there are no downward dogs, chaturangas or high planks. Ideal for anyone who hasn’t done any flexibility work for years, is recovering from injury or anyone who finds some of the moves in Slow Vinyasa/Vinyasa challenging.

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10:00

Nicola

Gentle Yoga - STUDIO

3 December 2024 • 10:00 am - 11:00 am

Nicola Vaughan

I teach the Baptiste style of Vinyasa yoga where the emphasis is on awakening and empowering, and Yin yoga - for deep release. From beginners to seasoned yogis. And everyone in between.

Description

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19:00

Nicola

Vinyasa Online

3 December 2024 • 7:00 pm - 8:00 pm

Nicola Vaughan

I teach the Baptiste style of Vinyasa yoga where the emphasis is on awakening and empowering, and Yin yoga - for deep release. From beginners to seasoned yogis. And everyone in between.

Description

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19:00

Nicola

Vinyasa - STUDIO

3 December 2024 • 7:00 pm - 8:00 pm

Nicola Vaughan

I teach the Baptiste style of Vinyasa yoga where the emphasis is on awakening and empowering, and Yin yoga - for deep release. From beginners to seasoned yogis. And everyone in between.

Description

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Wednesday, 4 December

No classes

Thursday, 5 December

No classes

Friday, 6 December

No classes

Saturday, 7 December

No classes

Sunday, 8 December

No classes

2 - 8 December 2024

This week