A very gentle restorative class. We focus on moving with our breath, our postural alignment and building strength. We work on our balance and mobility, and stretching. We use props to help us, and there are no downward dogs, chaturangas or high planks. Ideal for anyone who hasn’t done any flexibility work for years, is recovering from injury or anyone who finds some of the moves in Vinyasa challenging. Its also an ideal class for complete beginners as we are moving slowly and mindfully so there is time to “find” each pose and settle into it. This class is suitable for anyone who can get down onto the floor and up again unaided.

A very gentle restorative class. We focus on moving with our breath, our postural alignment and building strength. We work on our balance and mobility, and stretching. We use props to help us, and there are no downward dogs, chaturangas or high planks. Ideal for anyone who hasn’t done any flexibility work for years, is recovering from injury or anyone who finds some of the moves in Vinyasa challenging. Its also an ideal class for complete beginners as we are moving slowly and mindfully so there is time to “find” each pose and settle into it. This class is suitable for anyone who can get down onto the floor and up again unaided.

Step onto your mat, switch off mentally and connect with your breathe and movement. A flowing yoga sequence, starting with warming sun salutations followed by holding poses. Designed to warm, stretch and align your body, to get you moving, breathing and connecting your mind and body.

Slow and mindful, gentle but powerful, can be restorative or as powerful as you make it. Not necessarily easier because it’s slow - we’re often holding in a pose for a while. But you take rest when you need to.

Step onto your mat, switch off mentally and connect with your breathe and movement. A flowing yoga sequence, starting with warming sun salutations followed by holding poses. Designed to warm, stretch and align your body, to get you moving, breathing and connecting your mind and body.

Slow and mindful, gentle but powerful, can be restorative or as powerful as you make it. Not necessarily easier because it’s slow - we’re often holding in a pose for a while. But you take rest when you need to.

A luxurious pause in stillness, silence and a deep release of our muscles and stiff clunky bits. In Yin Yoga we focus on stillness. We find our "edge" and pause there for a length of time. The magic starts to happen with the time in the pose, not the depth. Held on the first Wed of each month.

It’s a low energy practice, mat based. Ideal if you’re feeling tired. The poses are designed to revitalise our chi (energy) by stimulating our meridians (energy pathways) and organs. We move gently into poses and hold there for three to five minutes. We use props to support us (like bolsters, cushions, blankets).
You can bring a blanket and an eye pillow, and we usually do this one by candlelight.

A luxurious pause in stillness, silence and a deep release of our muscles and stiff clunky bits. In Yin Yoga we focus on stillness. We find our "edge" and pause there for a length of time. The magic starts to happen with the time in the pose, not the depth. Held on the first Wed of each month.

It’s a low energy practice, mat based. Ideal if you’re feeling tired. The poses are designed to revitalise our chi (energy) by stimulating our meridians (energy pathways) and organs. We move gently into poses and hold there for three to five minutes. We use props to support us (like bolsters, cushions, blankets).
You can bring a blanket and an eye pillow, and we usually do this one by candlelight.