Safely practice prenatal yoga in a nurturing and supportive environment. You will MOVE-BREATHE-CENTER in ways that adapt to your changing needs. Feel more relaxed and centered as you boost your energy!

This empowering class is taught by Nicole DeAvilla, an internationally certified yoga therapist, who helped develop the Yoga Alliance standards for the training of prenatal yoga instructors.

Ask about the free Prenatal Yoga Academy Facebook group you can join for more support, inspiration, yoga, and other natural solutions.