Feel more peaceful and more energy when you MOVE-BREATHE-CENTER in ways that are safe and nurturing for your body. Nicole, author and creator of the 2 Minute Yoga Solution FAST and EASY Stress and Back Pain Relief for Anyone at Anytime, will be your guide. She is a master at individualizing in the group class space, so that you can practice and feel supported practicing your yoga, your way. Feel grounded, vibrant and loved.

Have something going on? Need some extra TLC? As a master level yoga therapist, who trains and coaches yoga professionals around the world, Nicole can help you discover how to practice yoga in safe and effective ways to help you on your road to recovery, maintain your health and/or reach new levels of wellness.

Be sure you let Nicole know at each class what special needs you have. You are responsible to listen to your own body, know your limits and only do what is healthy and safe for you. If under a doctors care please consult with your doctor before attending class.

Success Meditation

Begin your week with spiritual alignment, inner calm, and a success-focused mindset. This weekly community meditation draws from the universal teachings of Paramahansa Yogananda and supports you in cultivating clear intention, steady energy, and purposeful action.

Each session follows a simple, powerful rhythm:

MOVE–BREATHE–CENTER

MOVE: Yogananda’s Energization Exercises and/or Super Conscious Living practices (varies week to week)

BREATHE: centering breathwork to settle the nervous system and sharpen focus

CENTER: guided meditation, affirmations, and a brief moment of community connection


This is a welcoming space—open to all—while also inviting a higher standard of presence: focused, sincere, and intentional.

Late arrivals and early departures are always okay. Please join muted.

(Times are Pacific. Topics and timing may vary slightly.)

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Flow (approximate):

8:00–8:05 Arrive + settle
Flow (approximate):

8:00–8:05 Arrive + settle

8:05–8:15 MOVE: Energization / Super Conscious Living practice

8:15–8:40 CENTER: Guided meditation

8:40–8:45 Affirmations + brief connection

Please join muted. Late arrivals/early departures okay.