Success Meditation

Begin your week with spiritual alignment, inner calm, and a success-focused mindset. This weekly community meditation draws from the universal teachings of Paramahansa Yogananda and supports you in cultivating clear intention, steady energy, and purposeful action.

Each session follows a simple, powerful rhythm:

MOVE–BREATHE–CENTER

MOVE: Yogananda’s Energization Exercises and/or Super Conscious Living practices (varies week to week)

BREATHE: centering breathwork to settle the nervous system and sharpen focus

CENTER: guided meditation, affirmations, and a brief moment of community connection


This is a welcoming space—open to all—while also inviting a higher standard of presence: focused, sincere, and intentional.

Late arrivals and early departures are always okay. Please join muted.

(Times are Pacific. Topics and timing may vary slightly.)

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Flow (approximate):

8:00–8:05 Arrive + settle
Flow (approximate):

8:00–8:05 Arrive + settle

8:05–8:15 MOVE: Energization / Super Conscious Living practice

8:15–8:40 CENTER: Guided meditation

8:40–8:45 Affirmations + brief connection

Please join muted. Late arrivals/early departures okay.

Live. Longer. Happier.™ — The Longevity Practice

Feel more grounded, energized, and at ease through a guided longevity-focused movement and breath practice designed to support strength, balance, mobility, and nervous system health over time.

This live, small-group practice is grounded in therapeutic yoga, breathwork, and evidence-informed principles that support healthy aging, brain health, and long-term resilience. Movements are intelligent, adaptable, and intentionally sequenced so you can practice safely and effectively — meeting your body where it is, while continuing to build capacity.

Nicole DeAvilla, author of The 2 Minute Yoga Solution and an internationally recognized yoga therapist and educator, is known for her ability to individualize within a group setting. You’ll be guided with clarity and care, without pressure to perform or push beyond what’s right for you.

This is not a generic yoga class. It’s a thoughtful, longevity-centered practice for people who want to feel better now and support their health for the long run.

New participants are asked to have a brief conversation with Nicole before attending to ensure the practice is a good fit and that you feel fully supported.

You are always encouraged to listen to your body, honor your limits, and practice in a way that feels safe and sustainable for you. If you are under a physician’s care, please consult your healthcare provider before participating.