Learn about one essential oil or essential oil blend or product and how to use it in yoga class and daily life or challenging times.

Feel more peaceful and more energy when you MOVE-BREATHE-CENTER in ways that are safe and nurturing for your body. Nicole, author and creator of the 2 Minute Yoga Solution FAST and EASY Stress and Back Pain Relief for Anyone at Anytime, will be your guide. She is a master at individualizing in the group class space, so that you can practice and feel supported practicing your yoga, your way. Feel grounded, vibrant and loved.

Have something going on? Need some extra TLC? As a master level yoga therapist, who trains and coaches yoga professionals around the world, Nicole can help you discover how to practice yoga in safe and effective ways to help you on your road to recovery, maintain your health and/or reach new levels of wellness.

Be sure you let Nicole know at each class what special needs you have. You are responsible to listen to your own body, know your limits and only do what is healthy and safe for you. If under a doctors care please consult with your doctor before attending class.

Learn about one essential oil or essential oil blend or product and how to use it in yoga class and daily life or challenging times.

Feel more peaceful and more energy when you MOVE-BREATHE-CENTER in ways that are safe and nurturing for your body. Nicole, author and creator of the 2 Minute Yoga Solution FAST and EASY Stress and Back Pain Relief for Anyone at Anytime, will be your guide. She is a master at individualizing in the group class space, so that you can practice and feel supported practicing your yoga, your way. Feel grounded, vibrant and loved.

Have something going on? Need some extra TLC? As a master level yoga therapist, who trains and coaches yoga professionals around the world, Nicole can help you discover how to practice yoga in safe and effective ways to help you on your road to recovery, maintain your health and/or reach new levels of wellness.

Be sure you let Nicole know at each class what special needs you have. You are responsible to listen to your own body, know your limits and only do what is healthy and safe for you. If under a doctors care please consult with your doctor before attending class.

Learn about one essential oil or essential oil blend or product and how to use it in yoga class and daily life or challenging times.

Safely practice prenatal yoga in a nurturing and supportive environment. You will MOVE-BREATHE-CENTER in ways that adapt to your changing needs. Feel more relaxed and centered as you boost your energy!

This empowering class is taught by Nicole DeAvilla, an internationally certified yoga therapist, who helped develop the Yoga Alliance standards for the training of prenatal yoga instructors.

Ask about the free Prenatal Yoga Academy Facebook group you can join for more support, inspiration, yoga, and other natural solutions.

Learn about one essential oil or essential oil blend or product and how to use it in yoga class and daily life or challenging times.

Feel more peaceful and more energy when you MOVE-BREATHE-CENTER in ways that are safe and nurturing for your body. Nicole, author and creator of the 2 Minute Yoga Solution FAST and EASY Stress and Back Pain Relief for Anyone at Anytime, will be your guide. She is a master at individualizing in the group class space, so that you can practice and feel supported practicing your yoga, your way. Feel grounded, vibrant and loved.

Have something going on? Need some extra TLC? As a master level yoga therapist, who trains and coaches yoga professionals around the world, Nicole can help you discover how to practice yoga in safe and effective ways to help you on your road to recovery, maintain your health and/or reach new levels of wellness.

Be sure you let Nicole know at each class what special needs you have. You are responsible to listen to your own body, know your limits and only do what is healthy and safe for you. If under a doctors care please consult with your doctor before attending class.