Forrest Yoga, created by the inspirational Ana Forrest, is a strong yet deeply healing practice. The 60 minute class is for all levels and flows through an intelligent sequence of deep core work and energising standing poses, all designed to build strength, balance and flexibility. Expect to be challenged both physically and mentally! With a great emphasis on deep breathing and core work, the practice conditions the body and releases stress and anxieties

NOTE: The class will take place at Rothamsted Park in Harpenden. For exact location, visit nicoleroseyoga.com/harpenden-park-yoga or email yogawithnicolerose@gmail.com