We need strength. A strong foundation is crucial. However, if we are all strength and effort, we build rigidity and create a huge amount of struggle in everything that we do. We need a balance of both strength and ease. 

Expanding a softening breath within the intensity of yoga poses gives us the tools to practise struggle free and access the immense power that evolves from interweaving the two. 

It is importantly a huge skill to take off the mat. When we learn to practise softening and feeling through breath, we are able to respond to challenges with more intelligence, resourcefulness and perspective. 

For beginners to advanced students

Venue: Keats House, 10 Keats Grove, London NW3 2RR