All Levels Yoga - Online
Tuesday, May 21 • 9:30 AM - 10:15 AM
Nicole Rowihab
The class is slow, deep, strong, mindful, conditioning and nourishing. It flows through an intelligent sequence of deep core work and energising standing poses, all designed to build strength, balance and flexibility. Expect to be challenged both physically and mentally!
(Suitable for Pregnant and Postnatal Mamas!)