Typically when we think about romance, we look outside of ourselves. We look to be romanced, by others, by our surroundings, by our adventures and experiences, but continuously looking outside of ourselves can feel tiresome and unfulfilling. To romance yourself means to spend time with yourself, to be affectionate with yourself, nourish yourself, and to spend time doing things that you are passionate about and that bring you joy. Romancing yourself is about being in tune with what you need and who you are, and nurturing your own beautiful, sensual connection with life.

In this 3hr workshop, we will explore what it means to romance ourselves through a sweet and therapeutic Forrest Yoga inspired backbend practice. We will free up tension around the shoulders, chest and upper back; lengthen and release pressure from the low back, and ignite fire in the core and legs, so that you can backbend with ease and freedom.

About Kristi Rodelli
Kristi is a Senior Forrest Yoga teacher. Her teaching comes from the heart and reflects her grounded, nurturing, insightful and inspiring nature.

For beginners to advanced students