The Pregnancy Yoga classes are designed to help empower a woman's journey through pregnancy and childbirth.

The classes are taught in the Poppy Perinatal Yoga method and focus on strengthening and opening up the body to protect the joints, relieve any pelvic and back pain, promote good posture and support the changing pregnant body.

We will move through an intelligent sequence of yoga poses and specific core exercises that will help you move towards a more pain free and healthy pregnancy

You will learn how to breathe in a way that will support you through pregnancy, labour, the delivery process and postpartuum. A breathing practice nourishes baby and activates the parasympathetic nervous system, thereby reducing fear and tension, which can make for a more comfortable labour.

Ultimately, the classes will help you connect, listen to and embrace your changing body, trust your ability to birth, and surrender to the process that is, for the most part, beyond your control (another great skill to have during motherhood!)

Suitable for all stages of pregnancy

All details will be emailed to you prior to the start of the class