"Be seen" is a space of vulnerability, listening, connection and laughter.
The group is a safe space to share openly and authentically about what is present for you in your life, including struggles and triumphs around your body and food.
We meet once a week on zoom. All you need to do is show up exactly as you are.
Feel, connect, be seen and be heard.

The class is slow, deep, strong, mindful, conditioning and nourishing. It flows through an intelligent sequence of deep core work and energising standing poses, all designed to build strength, balance and flexibility. Expect to be challenged both physically and mentally!