"Be seen" is a space of vulnerability, listening, connection and laughter.
The group is a safe space to share openly and authentically about what is present for you in your life, including struggles and triumphs around your body and food.
We meet once a week on zoom. All you need to do is show up exactly as you are.
Feel, connect, be seen and be heard.

The class is slow, deep, strong, mindful, conditioning and nourishing. It flows through an intelligent sequence of deep core work and energising standing poses, all designed to build strength, balance and flexibility. Expect to be challenged both physically and mentally!

Where: ROTHAMSTED PARK
From the Leyton Road main entrance, walk all the way up the main tree-lined pathway and we will be on a flat grassy area on the left hand side

What to bring: Yoga mat/towel and water

Price: First class £8.

Should it rain, I will notify everyone of any cancellations by email/text.
--> Any prepaid* sessions will be credited back to you, available to use for any future sessions