In april 2020 I will graduate as a Mindfulness coach, teaching 'Mindfulness Based Stress Reduction' (MBSR). This group is a first pilot group - conducted in English - that simultaneously will be part of my assessment to get certified as a teacher.

MBSR is a scientifically proven programm to help people find a way through (overwhelming) thoughts, feelings and body sensations caused by stress or anxiety.

Read more and / or subscribe to the information session here:

https://www.momoyoga.com/nielsoncoaching/lesson/4070392/info-session-mindfulness-based-stress-reduction-pilot-group-jan-feb-2020

PRACTICAL

Every Thursday at Buurthuis Posthof - Patriottenstraat 62, Berchem.

19:00 PM to 21:30 PM latest (2 hours class)

Dates:

January
9 : session 1
16 : session 2
23 : session 3
30 : no class!

February
6 : session 4
13 : session 5
20 : session 6
27 : session 7

March
5 : session 8