Nightglow Studio - Schedule

24 - 30 April 2023

This week

Monday, 24 April

No classes

Tuesday, 25 April

11:40

Nightglow

Deep Stretch

3/F, 19 Yun Ping Road, Causeway Bay

Deep Stretch

25 April 2023 • 11:40 am - 12:40 pm

3/F, 19 Yun Ping Road, Causeway Bay

Nightglow Studio

Description

Deep stretching could be achieved through steady breathing with yoga stretching asana. The class could help to relax tight and sore muscles, improve joint agility and body flexibility, and gradually lead your body and mind into a calm state, improve the quality of sleep. Beginners, all age groups and someone who look for stretching are welcome to join this class. 透過呼吸及瑜伽伸展動作嘅配合，全方位伸展身體各部位，舒展及放鬆身體繃緊肌肉，提升關節靈活性、改善柔軟度，漸漸在伸展過程中放鬆心情，讓身心進入平靜狀態，有助改善睡眠質素。課堂適合初學者、各年齡層、想伸展人士。

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12:50

Nightglow

Wheel Yoga

3/F, 19 Yun Ping Road, Causeway Bay

Wheel Yoga

25 April 2023 • 12:50 pm - 1:50 pm

3/F, 19 Yun Ping Road, Causeway Bay

Nightglow Studio

Description

Wheel yoga is a type of mat yoga practicing with a yoga wheel. We can make use of a yoga wheel to attain a deeper stretching. The yoga wheel is also a great tool to train body balance, strengthen our muscles, improve the limitation of body gesture. Each student will be equipped with a yoga wheel, suitable for beginners and yoga practitioners. 輪瑜伽班會利用瑜伽輪練習各種瑜伽式子，幫助我地擴展胸部肌肉、協助伸展及後彎，仲可以訓練平衡力、支撐力量，借瑜伽輪改善身體上局限，嘗試更多不同瑜伽動作。適合一般大眾、初學者及喜歡鍛鍊身體人士。

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14:10

Nightglow

Aerial Yoga by Tiutiu

3/F, 19 Yun Ping Road, Causeway Bay

Aerial Yoga by Tiutiu

25 April 2023 • 2:10 pm - 3:10 pm

3/F, 19 Yun Ping Road, Causeway Bay

Nightglow Studio

Description

With the use of a hammock and the effect of gravity, numerous of beautiful postures and yoga asanas could be combined to create a variety of elegant body movements as well as body stretching. Aerial yoga could strengthen body coordination, body balance, muscle endurance, body flexibility, and also facilitate decompression, lymphatic drainage, edema reduction, and blood circulation. Each student will be equipped with a double-point hammock to warm up and practice a series of yoga asanas and body movement on the aerial hammock during the class. Suitable for beginners, those who without joint injuries and without pregnant. 利用懸掛空中的吊床，結合各種優美姿態及瑜伽式子，有助鍛鍊身體的協調能力、平衡力、肌肉力量，並可以改善身體柔軟度、減壓、通淋巴、去水腫、促進血液循環。課堂上會先利用空中吊床進行熱身，然後會在空中吊床上練習瑜伽變化動作。適合初學者、愛好瑜伽、沒有關節傷患及沒有懷孕人士。

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15:20

Nightglow

Hatha Yoga by Tiutiu

3/F, 19 Yun Ping Road, Causeway Bay

Hatha Yoga by Tiutiu

25 April 2023 • 3:20 pm - 4:20 pm

3/F, 19 Yun Ping Road, Causeway Bay

Nightglow Studio

Description

“Hatha” is a word of Sanskrit. “Ha” means the Sun and “tha” means the Moon. Hatha Yoga concentrates on the practice of postures (asanas) and breath control (pranayama) to energize the body and mind, and benefit to body flexibility, promote blood circulation, improve body postures, body muscle lines, sub-health state as well as relieve tension and depression in daily life. Variation would be provided based on students' abilities, you could feel the joy of yoga easily while practicing in the class. 「Hatha哈達」這詞原本是梵文，「哈」的意思為太陽而「達」的意思為月亮。哈達瑜伽是一項傳統、剛柔並重的瑜伽，著重在練習瑜伽式子時配合有規律及平穩的呼吸，加強身體的肌肉力量、協調力、平衡力、專注力，亦幫助增加身體了柔軟度、促進血液循環，協助改善體態，身體肌肉線條、亞健康狀態、舒緩日常生活中緊張抑壓的情緒，達到身心靈放鬆的狀態。課堂會因應學生的能力由淺入深，讓學生輕鬆愉快地感受瑜伽的樂趣。適合一般大眾、初學、有意鍛鍊身體人士。

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Wednesday, 26 April

10:30

Nightglow

Wheel Yoga by Cyan

3/F, 19 Yun Ping Road, Causeway Bay

Wheel Yoga by Cyan

26 April 2023 • 10:30 am - 11:30 am

3/F, 19 Yun Ping Road, Causeway Bay

Nightglow Studio

Description

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11:40

Nightglow

Yin Yoga by Cyan

3/F, 19 Yun Ping Road, Causeway Bay

Yin Yoga by Cyan

26 April 2023 • 11:40 am - 12:40 pm

3/F, 19 Yun Ping Road, Causeway Bay

Nightglow Studio

Description

A relax and slow yoga practice which aims to boost your blood circulation and improve flexibility through applying moderate stress to the connective tissues of the body. Yin Yoga is a slow-paced, quiet and meditative style of yoga. Beginners and all-level practitioners are welcome to join. 透過放鬆和緩慢的瑜伽練習，通過對身體的結締組織加適量的壓力來促進血液循環，提升身體柔韌性。這是一種慢節奏、寧靜配合冥想的瑜伽課堂，非常適合初學者及喜歡抒壓放鬆的人士參與。

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12:50

Nightglow

Hatha Yoga by Cyan

3/F, 19 Yun Ping Road, Causeway Bay

Hatha Yoga by Cyan

26 April 2023 • 12:50 pm - 1:50 pm

3/F, 19 Yun Ping Road, Causeway Bay

Nightglow Studio

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17:40

Nightglow

Hatha Yoga by Fa

3/F, 19 Yun Ping Road, Causeway Bay

Hatha Yoga by Fa

26 April 2023 • 5:40 pm - 6:40 pm

3/F, 19 Yun Ping Road, Causeway Bay

Nightglow Studio

Description

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20:00

Nightglow

Detox Yoga by Suki

3/F, 19 Yun Ping Road, Causeway Bay

Detox Yoga by Suki

26 April 2023 • 8:00 pm - 9:00 pm

3/F, 19 Yun Ping Road, Causeway Bay

Nightglow Studio

Description

Detox yoga is a yoga class that focuses on breathing, stretching and twisting movements. Students could enjoy the stimulation of digestive system and excretion toxins from the body during the practices. 排毒瑜伽顧名思義是透過瑜伽練習，刺激消化系統的運行，幫助身體排毒。以伸展、扭轉彎腰相關的瑜伽式子配合呼吸，在練習中刺激消化系統，排出體內毒素，亦有助促進血液循環，緩解壓力。

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Thursday, 27 April

10:30

Nightglow

Deep Stretch by Fa

3/F, 19 Yun Ping Road, Causeway Bay

Deep Stretch by Fa

27 April 2023 • 10:30 am - 11:30 am

3/F, 19 Yun Ping Road, Causeway Bay

Nightglow Studio

Description

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11:40

Nightglow

Hatha Yoga by Fa

3/F, 19 Yun Ping Road, Causeway Bay

Hatha Yoga by Fa

27 April 2023 • 11:40 am - 12:40 pm

3/F, 19 Yun Ping Road, Causeway Bay

Nightglow Studio

Description

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12:50

Nightglow

Aerial Yoga by Fa

3/F, 19 Yun Ping Road, Causeway Bay

Aerial Yoga by Fa

27 April 2023 • 12:50 pm - 1:50 pm

3/F, 19 Yun Ping Road, Causeway Bay

Nightglow Studio

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18:50

Nightglow

Wheel Yoga by Katrina

3/F, 19 Yun Ping Road, Causeway Bay

Wheel Yoga by Katrina

27 April 2023 • 6:50 pm - 7:50 pm

3/F, 19 Yun Ping Road, Causeway Bay

Nightglow Studio

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20:00

Nightglow

Yoga Therapy with Chair by Katrina

3/F, 19 Yun Ping Road, Causeway Bay

Yoga Therapy with Chair by Katrina

27 April 2023 • 8:00 pm - 9:00 pm

3/F, 19 Yun Ping Road, Causeway Bay

Nightglow Studio

Description

Yoga Therapy with Chair is a class to encourage physical and mental health. Through the practice of yoga asanas with a chair and meditation, You will be conscious about your physical and mental condition, relieving stress, recovering from depression and anxiety from daily life, bring yourself back to health and well-being.
Suitable for beginners and anyone looking for stress relief.
椅子瑜伽療癒是注重身心健康的課堂。通過配用椅子練習瑜伽式子及冥想，意識到自己的身體、心靈狀況及變化，學習緩解壓力、放鬆身心，從日常生活中的抑鬱和焦慮中恢復過來，讓自己回復健康和愉快。
適合初學者、尋求放鬆抒壓人士。

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Friday, 28 April

12:50

Nightglow

Deep Stretch by Tammy

3/F, 19 Yun Ping Road, Causeway Bay

Deep Stretch by Tammy

28 April 2023 • 12:50 pm - 1:50 pm

3/F, 19 Yun Ping Road, Causeway Bay

Nightglow Studio

Description

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14:00

Nightglow

Hatha Yoga by Tammy

3/F, 19 Yun Ping Road, Causeway Bay

Hatha Yoga by Tammy

28 April 2023 • 2:00 pm - 3:00 pm

3/F, 19 Yun Ping Road, Causeway Bay

Nightglow Studio

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18:15

Nightglow

Aerial Yoga by Fa

3/F, 19 Yun Ping Road, Causeway Bay

Aerial Yoga by Fa

28 April 2023 • 6:15 pm - 7:15 pm

3/F, 19 Yun Ping Road, Causeway Bay

Nightglow Studio

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19:30

Nightglow

Hatha Yoga by Fa

3/F, 19 Yun Ping Road, Causeway Bay

Hatha Yoga by Fa

28 April 2023 • 7:30 pm - 8:30 pm

3/F, 19 Yun Ping Road, Causeway Bay

Nightglow Studio

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Saturday, 29 April

09:45

Nightglow

Hatha Yoga by Tammy (English)

3/F, 19 Yun Ping Road, Causeway Bay

Hatha Yoga by Tammy (English)

29 April 2023 • 9:45 am - 10:45 am

3/F, 19 Yun Ping Road, Causeway Bay

Nightglow Studio

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11:00

Nightglow

Deep Stretch by Fa

3/F, 19 Yun Ping Road, Causeway Bay

Deep Stretch by Fa

29 April 2023 • 11:00 am - 12:00 pm

3/F, 19 Yun Ping Road, Causeway Bay

Nightglow Studio

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12:10

Nightglow

Yoga Backbend by Fa

3/F, 19 Yun Ping Road, Causeway Bay

Yoga Backbend by Fa

29 April 2023 • 12:10 pm - 1:10 pm

3/F, 19 Yun Ping Road, Causeway Bay

Nightglow Studio

Description

Yoga backbend focus on spine movement to expand your chest and front body muscles while compressing and engaging the muscles of the lower and middle back. Back bending practice could open up your front body and improve your hip joint flexibility, and the mobility of your spine. Forward bending practices would also be included as a balanced extension of your front and back body. 後彎瑜伽是一種利用脊骨的活動性，擴展胸部和身體前方肌肉，鍛煉背部的肌肉。後彎練習有助伸展身體前方肌肉，改善寒背、髖關節的靈活性和脊骨的靈活性。課堂亦會有前彎練習。

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13:20

Nightglow

Aerial Yoga by Fa

3/F, 19 Yun Ping Road, Causeway Bay

Aerial Yoga by Fa

29 April 2023 • 1:20 pm - 2:20 pm

3/F, 19 Yun Ping Road, Causeway Bay

Nightglow Studio

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Sunday, 30 April

13:10

Nightglow

Restorative Aerial Yoga

3/F, 19 Yun Ping Road, Causeway Bay

Restorative Aerial Yoga

30 April 2023 • 1:10 pm - 2:10 pm

3/F, 19 Yun Ping Road, Causeway Bay

Nightglow Studio

Description

Restorative Aerial Yoga focus on body stretching with the use of a low-position hammock. Hammock hangs near to the ground, at a height below knees, you can reach the floor even when you sit on the hammock. With the hammock flexibility and gravity, you can enjoy easy stretching during the class. This class is suitable for beginners, height fears and anyone who interested in restorative aerial yoga. 低空伸展瑜伽著重利用吊床協助身體伸展及放鬆。空中吊床懸掛較近地面的位置，膝蓋以下的高度，即使坐在空中吊床上雙腳也能著地。課堂上會利用空中吊床的柔軟性及地心吸力，讓身體輕鬆伸展，是一項以放鬆身心、伸展為主的空中練習。適合初學、畏懼高空但又想嘗試及任何對低空伸展瑜伽有興趣人士。

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24 - 30 April 2023

This week