Deep stretching could be achieved through steady breathing with yoga stretching asana. The class could help to relax tight and sore muscles, improve joint agility and body flexibility, and gradually lead your body and mind into a calm state, improve the quality of sleep. Beginners, all age groups and someone who look for stretching are welcome to join this class. 透過呼吸及瑜伽伸展動作嘅配合，全方位伸展身體各部位，舒展及放鬆身體繃緊肌肉，提升關節靈活性、改善柔軟度，漸漸在伸展過程中放鬆心情，讓身心進入平靜狀態，有助改善睡眠質素。課堂適合初學者、各年齡層、想伸展人士。

Yoga Practice on a chair is a accessible and easier way to help release tension, as well as to enhance flexibility and muscle strength from our body. Gentle Chair yoga class allows you to activate joints and muscles with a chair, which help to promote flextibily, concentration, improve body postures, relieve stress, recover from depression and anxiety from daily life, and finally improve physical and mental health.
Suitable for beginners, anyone who suffers from joint paint and looking for stress relief.
配用椅子練習瑜伽是一個簡易的方式幫助釋放身體壓力，還可以增強身體的靈活性和肌肉力量。 溫和椅子瑜伽的課堂會利用椅子作為一個輔助工具，讓您在輕鬆狀態下活動關節及身體不同部位肌肉，有助於促進身體靈活性、增加專注力、改善身體姿勢、緩解壓力、從日常生活中的抑鬱和焦慮中恢復過來，最終改善身心健康。
適合初學者、患有關節痛人士及尋求放鬆抒壓人士