Deep stretching could be achieved through steady breathing with yoga stretching asana. The class could help to relax tight and sore muscles, improve joint agility and body flexibility, and gradually lead your body and mind into a calm state, improve the quality of sleep. Beginners, all age groups and someone who look for stretching are welcome to join this class.
透過呼吸及瑜伽伸展動作的配合，全方位伸展身體各部位，舒展及放鬆身體繃緊肌肉，促進血液循環，提升關節靈活性、改善柔軟度，漸漸在伸展過程中放鬆心情，讓身心進入平靜狀態，有助改善睡眠質素。課堂適合初學者、各年齡層、想伸展人士。

Wheel yoga Class is a type of mat yoga practicing with a yoga wheel. We can make use of a yoga wheel to attain a deeper stretching and improve flexibility, particularly on expanding chest muscles, relieving back and shoulder tension, and strengthening backbends. Practicing with the wheel also helps build muscle strength, train body balance, and alleviate back pain. Students can use the wheel to address physical limitations and explore a wider range of body gesture. Each student will be equipped with a yoga wheel, suitable for beginners and yoga practitioners.
輪瑜伽班會利用瑜伽輪練習瑜伽體式，改善身體柔韌性, 尤其能幫助擴展胸部肌肉, 改善緊繃的背部、肩膊，強化後彎力量。配合瑜伽輪的練習還可以幫助增強肌肉力量, 訓練平衡力、支撐力量，減輕腰背酸痛問題。學生可借瑜伽輪改善身體上局限，嘗試更多不同瑜伽動作。
此課堂適合一般大眾及喜歡鍛鍊身體人士。