With the use of a hammock and the effect of gravity, numerous of beautiful postures and yoga asanas could be combined to create a variety of elegant body movements as well as body stretching. Aerial yoga could strengthen body coordination, body balance, muscle endurance, body flexibility, and also facilitate decompression, lymphatic drainage, edema reduction, and blood circulation. Each student will be equipped with a double-point hammock to warm up and practice a series of yoga asanas and body movement on the aerial hammock during the class. Suitable for beginners, those who without joint injuries and without pregnant. 利用懸掛空中的吊床，結合各種優美姿態及瑜伽式子，有助鍛鍊身體的協調能力、平衡力、肌肉力量，並可以改善身體柔軟度、減壓、通淋巴、去水腫、促進血液循環。課堂上會先利用空中吊床進行熱身，然後會在空中吊床上練習瑜伽變化動作。適合初學者、愛好瑜伽、沒有關節傷患及沒有懷孕人士。

Wheel yoga is a type of mat yoga practicing with a yoga wheel. We can make use of a yoga wheel to attain a deeper stretching. The yoga wheel is also a great tool to train body balance, strengthen our muscles, improve the limitation of body gesture. Each student will be equipped with a yoga wheel, suitable for beginners and yoga practitioners. 輪瑜伽班會利用瑜伽輪練習各種瑜伽式子，幫助我地擴展胸部肌肉、協助伸展及後彎，仲可以訓練平衡力、支撐力量，借瑜伽輪改善身體上局限，嘗試更多不同瑜伽動作。適合一般大眾、初學者及喜歡鍛鍊身體人士。

Deep stretching could be achieved through steady breathing with yoga stretching asana. The class could help to relax tight and sore muscles, improve joint agility and body flexibility, and gradually lead your body and mind into a calm state, improve the quality of sleep. Beginners, all age groups and someone who look for stretching are welcome to join this class. 透過呼吸及瑜伽伸展動作嘅配合，全方位伸展身體各部位，舒展及放鬆身體繃緊肌肉，提升關節靈活性、改善柔軟度，漸漸在伸展過程中放鬆心情，讓身心進入平靜狀態，有助改善睡眠質素。課堂適合初學者、各年齡層、想伸展人士。

“Hatha” is a word of Sanskrit. “Ha” means the Sun and “tha” means the Moon. Hatha Yoga concentrates on the practice of postures (asanas) and breath control (pranayama) to energize the body and mind, and benefit to body flexibility, promote blood circulation, improve body postures, body muscle lines, sub-health state as well as relieve tension and depression in daily life. Variation would be provided based on students' abilities, you could feel the joy of yoga easily while practicing in the class. 「Hatha哈達」這詞原本是梵文，「哈」的意思為太陽而「達」的意思為月亮。哈達瑜伽是一項傳統、剛柔並重的瑜伽，著重在練習瑜伽式子時配合有規律及平穩的呼吸，加強身體的肌肉力量、協調力、平衡力、專注力，亦幫助增加身體了柔軟度、促進血液循環，協助改善體態，身體肌肉線條、亞健康狀態、舒緩日常生活中緊張抑壓的情緒，達到身心靈放鬆的狀態。課堂會因應學生的能力由淺入深，讓學生輕鬆愉快地感受瑜伽的樂趣。適合一般大眾、初學、有意鍛鍊身體人士。

With the use of a hammock and the effect of gravity, numerous of beautiful postures and yoga asanas could be combined to create a variety of elegant body movements as well as body stretching. Aerial yoga could strengthen body coordination, body balance, muscle endurance, body flexibility, and also facilitate decompression, lymphatic drainage, edema reduction, and blood circulation. Each student will be equipped with a double-point hammock to warm up and practice a series of yoga asanas and body movement on the aerial hammock during the class. Suitable for beginners, those who without joint injuries and without pregnant. 利用懸掛空中的吊床，結合各種優美姿態及瑜伽式子，有助鍛鍊身體的協調能力、平衡力、肌肉力量，並可以改善身體柔軟度、減壓、通淋巴、去水腫、促進血液循環。課堂上會先利用空中吊床進行熱身，然後會在空中吊床上練習瑜伽變化動作。適合初學者、愛好瑜伽、沒有關節傷患及沒有懷孕人士。

“Hatha” is a word of Sanskrit. “Ha” means the Sun and “tha” means the Moon. Hatha Yoga concentrates on the practice of postures (asanas) and breath control (pranayama) to energize the body and mind, and benefit to body flexibility, promote blood circulation, improve body postures, body muscle lines, sub-health state as well as relieve tension and depression in daily life. Variation would be provided based on students' abilities, you could feel the joy of yoga easily while practicing in the class. 「Hatha哈達」這詞原本是梵文，「哈」的意思為太陽而「達」的意思為月亮。哈達瑜伽是一項傳統、剛柔並重的瑜伽，著重在練習瑜伽式子時配合有規律及平穩的呼吸，加強身體的肌肉力量、協調力、平衡力、專注力，亦幫助增加身體了柔軟度、促進血液循環，協助改善體態，身體肌肉線條、亞健康狀態、舒緩日常生活中緊張抑壓的情緒，達到身心靈放鬆的狀態。課堂會因應學生的能力由淺入深，讓學生輕鬆愉快地感受瑜伽的樂趣。適合一般大眾、初學、有意鍛鍊身體人士。

A stretching yoga class focus on lower body. Hip opening is favourable to improve the flexibility of hips, hamstrings and lower back, increase the range of motion and circulation, and gradually feeling relax through relieving the anxiety and pressure, lead your body and mind into a calm state. 這是伸展類別的課堂，著重於下半身的伸展。 開髖伸展有利於提升臀部、腿及腰背的柔韌性，增強身體下身活動範圍及促進血液循環，緩解焦慮、壓力及身體繃緊處，使身心進入放鬆、平靜狀態。

“Hatha” is a word of Sanskrit. “Ha” means the Sun and “tha” means the Moon. Hatha Yoga concentrates on the practice of postures (asanas) and breath control (pranayama) to energize the body and mind, and benefit to body flexibility, promote blood circulation, improve body postures, body muscle lines, sub-health state as well as relieve tension and depression in daily life. Variation would be provided based on students' abilities, you could feel the joy of yoga easily while practicing in the class. 「Hatha哈達」這詞原本是梵文，「哈」的意思為太陽而「達」的意思為月亮。哈達瑜伽是一項傳統、剛柔並重的瑜伽，著重在練習瑜伽式子時配合有規律及平穩的呼吸，加強身體的肌肉力量、協調力、平衡力、專注力，亦幫助增加身體了柔軟度、促進血液循環，協助改善體態，身體肌肉線條、亞健康狀態、舒緩日常生活中緊張抑壓的情緒，達到身心靈放鬆的狀態。課堂會因應學生的能力由淺入深，讓學生輕鬆愉快地感受瑜伽的樂趣。適合一般大眾、初學、有意鍛鍊身體人士。

Wheel yoga is a type of mat yoga practicing with a yoga wheel. We can make use of a yoga wheel to attain a deeper stretching. The yoga wheel is also a great tool to train body balance, strengthen our muscles, improve the limitation of body gesture. Each student will be equipped with a yoga wheel, suitable for beginners and yoga practitioners. 輪瑜伽班會利用瑜伽輪練習各種瑜伽式子，幫助我地擴展胸部肌肉、協助伸展及後彎，仲可以訓練平衡力、支撐力量，借瑜伽輪改善身體上局限，嘗試更多不同瑜伽動作。適合一般大眾、初學者及喜歡鍛鍊身體人士。

“Hatha” is a word of Sanskrit. “Ha” means the Sun and “tha” means the Moon. Hatha Yoga concentrates on the practice of postures (asanas) and breath control (pranayama) to energize the body and mind, and benefit to body flexibility, promote blood circulation, improve body postures, body muscle lines, sub-health state as well as relieve tension and depression in daily life. Variation would be provided based on students' abilities, you could feel the joy of yoga easily while practicing in the class. 「Hatha哈達」這詞原本是梵文，「哈」的意思為太陽而「達」的意思為月亮。哈達瑜伽是一項傳統、剛柔並重的瑜伽，著重在練習瑜伽式子時配合有規律及平穩的呼吸，加強身體的肌肉力量、協調力、平衡力、專注力，亦幫助增加身體了柔軟度、促進血液循環，協助改善體態，身體肌肉線條、亞健康狀態、舒緩日常生活中緊張抑壓的情緒，達到身心靈放鬆的狀態。課堂會因應學生的能力由淺入深，讓學生輕鬆愉快地感受瑜伽的樂趣。適合一般大眾、初學、有意鍛鍊身體人士。

With the use of a hammock and the effect of gravity, numerous of beautiful postures and yoga asanas could be combined to create a variety of elegant body movements as well as body stretching. Aerial yoga could strengthen body coordination, body balance, muscle endurance, body flexibility, and also facilitate decompression, lymphatic drainage, edema reduction, and blood circulation. Each student will be equipped with a double-point hammock to warm up and practice a series of yoga asanas and body movement on the aerial hammock during the class. Suitable for beginners, those who without joint injuries and without pregnant. 利用懸掛空中的吊床，結合各種優美姿態及瑜伽式子，有助鍛鍊身體的協調能力、平衡力、肌肉力量，並可以改善身體柔軟度、減壓、通淋巴、去水腫、促進血液循環。課堂上會先利用空中吊床進行熱身，然後會在空中吊床上練習瑜伽變化動作。適合初學者、愛好瑜伽、沒有關節傷患及沒有懷孕人士。

Deep stretching could be achieved through steady breathing with yoga stretching asana. The class could help to relax tight and sore muscles, improve joint agility and body flexibility, and gradually lead your body and mind into a calm state, improve the quality of sleep. Beginners, all age groups and someone who look for stretching are welcome to join this class. 透過呼吸及瑜伽伸展動作嘅配合，全方位伸展身體各部位，舒展及放鬆身體繃緊肌肉，提升關節靈活性、改善柔軟度，漸漸在伸展過程中放鬆心情，讓身心進入平靜狀態，有助改善睡眠質素。課堂適合初學者、各年齡層、想伸展人士。

“Hatha” is a word of Sanskrit. “Ha” means the Sun and “tha” means the Moon. Hatha Yoga concentrates on the practice of postures (asanas) and breath control (pranayama) to energize the body and mind, and benefit to body flexibility, promote blood circulation, improve body postures, body muscle lines, sub-health state as well as relieve tension and depression in daily life. Variation would be provided based on students' abilities, you could feel the joy of yoga easily while practicing in the class. 「Hatha哈達」這詞原本是梵文，「哈」的意思為太陽而「達」的意思為月亮。哈達瑜伽是一項傳統、剛柔並重的瑜伽，著重在練習瑜伽式子時配合有規律及平穩的呼吸，加強身體的肌肉力量、協調力、平衡力、專注力，亦幫助增加身體了柔軟度、促進血液循環，協助改善體態，身體肌肉線條、亞健康狀態、舒緩日常生活中緊張抑壓的情緒，達到身心靈放鬆的狀態。課堂會因應學生的能力由淺入深，讓學生輕鬆愉快地感受瑜伽的樂趣。適合一般大眾、初學、有意鍛鍊身體人士。

Wheel yoga is a type of mat yoga practicing with a yoga wheel. We can make use of a yoga wheel to attain a deeper stretching. The yoga wheel is also a great tool to train body balance, strengthen our muscles, improve the limitation of body gesture. Each student will be equipped with a yoga wheel, suitable for beginners and yoga practitioners. 輪瑜伽班會利用瑜伽輪練習各種瑜伽式子，幫助我地擴展胸部肌肉、協助伸展及後彎，仲可以訓練平衡力、支撐力量，借瑜伽輪改善身體上局限，嘗試更多不同瑜伽動作。適合一般大眾、初學者及喜歡鍛鍊身體人士。

Yoga Therapy with Chair is a class to encourage physical and mental health. Through the practice of yoga asanas with a chair and meditation, You will be conscious about your physical and mental condition, relieving stress, recovering from depression and anxiety from daily life, bring yourself back to health and well-being.
Suitable for beginners and anyone looking for stress relief.
椅子瑜伽療癒是注重身心健康的課堂。 通過配用椅子練習瑜伽式子及冥想，意識到自己的身體、心靈狀況及變化，學習緩解壓力、放鬆身心 ，從日常生活中的抑鬱和焦慮中恢復過來，讓自己回復健康和愉快。
適合初學者、尋求放鬆抒壓人士。

Deep stretching could be achieved through steady breathing with yoga stretching asana. The class could help to relax tight and sore muscles, improve joint agility and body flexibility, and gradually lead your body and mind into a calm state, improve the quality of sleep. Beginners, all age groups and someone who look for stretching are welcome to join this class. 透過呼吸及瑜伽伸展動作嘅配合，全方位伸展身體各部位，舒展及放鬆身體繃緊肌肉，提升關節靈活性、改善柔軟度，漸漸在伸展過程中放鬆心情，讓身心進入平靜狀態，有助改善睡眠質素。課堂適合初學者、各年齡層、想伸展人士。

“Hatha” is a word of Sanskrit. “Ha” means the Sun and “tha” means the Moon. Hatha Yoga concentrates on the practice of postures (asanas) and breath control (pranayama) to energize the body and mind, and benefit to body flexibility, promote blood circulation, improve body postures, body muscle lines, sub-health state as well as relieve tension and depression in daily life. Variation would be provided based on students' abilities, you could feel the joy of yoga easily while practicing in the class. 「Hatha哈達」這詞原本是梵文，「哈」的意思為太陽而「達」的意思為月亮。哈達瑜伽是一項傳統、剛柔並重的瑜伽，著重在練習瑜伽式子時配合有規律及平穩的呼吸，加強身體的肌肉力量、協調力、平衡力、專注力，亦幫助增加身體了柔軟度、促進血液循環，協助改善體態，身體肌肉線條、亞健康狀態、舒緩日常生活中緊張抑壓的情緒，達到身心靈放鬆的狀態。課堂會因應學生的能力由淺入深，讓學生輕鬆愉快地感受瑜伽的樂趣。適合一般大眾、初學、有意鍛鍊身體人士。

Animal flow 動物流講求活動性、關節柔韌性及肌肉力量的訓練。透過不同形態的練習，把身體各部分連結一起，從而慢慢提高靈活度及敏捷性。
動物流大致有4個基本形態：ABCS，即是Ape、Beast、Crab及Scorpion，把這幾個形態串連一起，模仿動物流動，增強肌耐力、爆發力和協調性。
適合想強化肌力及伸展身體、增加身體柔韌性及穩定性人士，不適合手腕受傷人士。
Animal flow emphasizes the training of mobility, joint flexibility and muscle strength. Through different forms of exercises, you could link up with all parts of the body, and gradually improve the flexibility and agility. There are mainly four basic forms of animal flow: ABCS, namely Ape, Beast, Crab, and Scorpion. An animal flow is to connect all these forms, which could enhance muscle endurance, explosive power and coordination.
The class is suitable for those who are looking for muscle strengthening and stretching, enhancement on body flexibility and stability, not suitable for those with wrist injuries.

“Hatha” is a word of Sanskrit. “Ha” means the Sun and “tha” means the Moon. Hatha Yoga concentrates on the practice of postures (asanas) and breath control (pranayama) to energize the body and mind, and benefit to body flexibility, promote blood circulation, improve body postures, body muscle lines, sub-health state as well as relieve tension and depression in daily life. Variation would be provided based on students' abilities, you could feel the joy of yoga easily while practicing in the class. 「Hatha哈達」這詞原本是梵文，「哈」的意思為太陽而「達」的意思為月亮。哈達瑜伽是一項傳統、剛柔並重的瑜伽，著重在練習瑜伽式子時配合有規律及平穩的呼吸，加強身體的肌肉力量、協調力、平衡力、專注力，亦幫助增加身體了柔軟度、促進血液循環，協助改善體態，身體肌肉線條、亞健康狀態、舒緩日常生活中緊張抑壓的情緒，達到身心靈放鬆的狀態。課堂會因應學生的能力由淺入深，讓學生輕鬆愉快地感受瑜伽的樂趣。適合一般大眾、初學、有意鍛鍊身體人士。

“Hatha” is a word of Sanskrit. “Ha” means the Sun and “tha” means the Moon. Hatha Yoga concentrates on the practice of postures (asanas) and breath control (pranayama) to energize the body and mind, and benefit to body flexibility, promote blood circulation, improve body postures, body muscle lines, sub-health state as well as relieve tension and depression in daily life. Variation would be provided based on students' abilities, you could feel the joy of yoga easily while practicing in the class. 「Hatha哈達」這詞原本是梵文，「哈」的意思為太陽而「達」的意思為月亮。哈達瑜伽是一項傳統、剛柔並重的瑜伽，著重在練習瑜伽式子時配合有規律及平穩的呼吸，加強身體的肌肉力量、協調力、平衡力、專注力，亦幫助增加身體了柔軟度、促進血液循環，協助改善體態，身體肌肉線條、亞健康狀態、舒緩日常生活中緊張抑壓的情緒，達到身心靈放鬆的狀態。課堂會因應學生的能力由淺入深，讓學生輕鬆愉快地感受瑜伽的樂趣。適合一般大眾、初學、有意鍛鍊身體人士。

Deep stretching could be achieved through steady breathing with yoga stretching asana. The class could help to relax tight and sore muscles, improve joint agility and body flexibility, and gradually lead your body and mind into a calm state, improve the quality of sleep. Beginners, all age groups and someone who look for stretching are welcome to join this class. 透過呼吸及瑜伽伸展動作嘅配合，全方位伸展身體各部位，舒展及放鬆身體繃緊肌肉，提升關節靈活性、改善柔軟度，漸漸在伸展過程中放鬆心情，讓身心進入平靜狀態，有助改善睡眠質素。課堂適合初學者、各年齡層、想伸展人士。