Deep stretching could be achieved through steady breathing with yoga stretching asana. The class could help to relax tight and sore muscles, improve joint agility and body flexibility, and gradually lead your body and mind into a calm state, improve the quality of sleep. Beginners, all age groups and someone who look for stretching are welcome to join this class.
透過呼吸及瑜伽伸展動作的配合，全方位伸展身體各部位，舒展及放鬆身體繃緊肌肉，促進血液循環，提升關節靈活性、改善柔軟度，漸漸在伸展過程中放鬆心情，讓身心進入平靜狀態，有助改善睡眠質素。課堂適合初學者、各年齡層、想伸展人士。