The aim of this course is to help you feel reconnected to your practice and also help you to develop it.  I am hearing from a lot of students that they are either feeling disconnected from their practice and finding it hard to get back on the mat.  Or that they feel they have plateaued in their practice, that there is no progress.  

Each month/each course we focused on a particular series of poses. For this Greatest Hits class it will be a little piece from each of the previous courses: backbends, hamstrings, twists and hip openers.