This workshiop is aimed to help you better understand how your spine works and how to increase mobility so that you can find more freedom in your backbends.
Backbends can be energising and can help open the front of the body whilst strengthening the back body. But due to restrictions in different parts they often feel tight, compressed, tiring, or even impossible.
During this workshop we will start to break down. what happens in the poses , using props to help us go deeper. Open to most levels of practitioners, all apart from complete beginners.