Strength & Yoga: a 6 week online course Online
February 21, 2023 •
6:45 pm - 7:30 pm
Nikki Cousins
Description
A 6 week online course
combining fundamentals of strength training with a yoga practice.
-learn some of the most important fundamentals of strength training such as squats, lunges, rows etc
-can be body weight only or with weights
-begins and ends with a brief yoga practice to warm us up and cool us down.
combining fundamentals of strength training with a yoga practice.
-learn some of the most important fundamentals of strength training such as squats, lunges, rows etc
-can be body weight only or with weights
-begins and ends with a brief yoga practice to warm us up and cool us down.