Nikki and Dearbhla will be holding a yoga day retreat that will include 2 yoga sessions, a nutritious light lunch and a guided, silent walk around the gardens of Ballymaloe.

Surrounded by the beauty of Ballymaloe this tranquil setting will set the tone for your transformative yoga experience.

Our retreat will begin with a grounding vinyasa yoga session, led by Nikki. She will lead you through a pranayama practice to help you tap into the inner energy and power that is your breath. The vinyasa practice will focus will on forward bends and hip openers which are grounding poses but there will also be some twists to energise and backbends to open the front body.

After the morning yoga session you will taken on a guided silent walk through the beautiful Ballymaloe gardens and then back for a light, warming and nutritious lunch with herbal teas and a healthy, sweet dessert!

In the afternoon, Dearbhla will lead a deeply calming and grounding Yin practice. We will take some time to release the spine, neck and shoulders,