The aim of this course is to help you feel reconnected to your practice and also help you to develop it.  I am hearing from a lot of students that they are either feeling disconnected from their practice and finding it hard to get back on the mat.  Or that they feel they have plateaued in their practice, that there is no progress.  

This course is aimed to help you progress in your practice. We will be working on some advanced poses in class, so this course is for students with an established practice only.
Each month/each course we focus on a particular series of poses. In October it will be hamstrings and twists with a sprinkling of arm balances

The aim of this course is to help you feel reconnected to your practice and also help you to develop it. I am hearing from a lot of students that they are either feeling disconnected from their practice and finding it hard to get back on the mat. Or that they feel they have plateaued in their practice, that there is no progress.

This course is aimed to help you progress in your practice. We will be working on some advanced poses in class, so this course is for students with an established practice only.
Each month/each course we focus on a particular series of poses. In October it will be hamstrings and twists with a sprinkling of arm balances.

This is a class inspired by the ashtanga primary series. We follow the traditional teaching of this practice, until we get to the more challenging poses of the seated sequence. Then we might incorporate extra hip openers, more backbends or a breakdown of arm balances.

This is a mixed level vinyasa class. Suitable for students who have done some yoga and also for students who have practising for a while.

This class is suitable for all levels - apart from absolute beginners. It is a breath focused vinyasa practice, with modifications given for all poses.

This workshiop is aimed to help you better understand how your spine works and how to increase mobility so that you can find more freedom in your backbends.
Backbends can be energising and can help open the front of the body whilst strengthening the back body. But due to restrictions in different parts they often feel tight, compressed, tiring, or even impossible.
During this workshop we will start to break down. what happens in the poses , using props to help us go deeper. Open to most levels of practitioners, all apart from complete beginners.