The aim of this course is to help you feel reconnected to your practice and also help you to develop it.  I am hearing from a lot of students that they are either feeling disconnected from their practice and finding it hard to get back on the mat.  Or that they feel they have plateaued in their practice, that there is no progress.  

This course is aimed to help you progress in your practice. We will be working on some advanced poses in class, so this course is for students with an established practice only.
Each month/each course we focus on a particular series of poses.
This February course is "Spinal Reset" where we will focus on backbends and twists.

The aim of this course is to help you feel reconnected to your practice and also help you to develop it. I am hearing from a lot of students that they are either feeling disconnected from their practice and finding it hard to get back on the mat. Or that they feel they have plateaued in their practice, that there is no progress.

This course is aimed to help you progress in your practice. We will be working on some advanced poses in class, so this course is for students with an established practice only.
Each month/each course we focus on a particular series of poses.This February course is "Spinal Reset" where we will focus on backbends and twists.

This class is suitable for most levels - all apart from absolute beginners.

We will begin with meditation and breath work, then move into a breath focused vinyasa practice, with modifications given for all poses.
Finishing the class with a a short yoga Nidra - a deep yoga relaxation.