The aim of this class is to help you feel reconnected to your practice and also help you to develop it. I am hearing from a lot of students that they are either feelingi disconnected from their practice and finding it hard to get back on the mat. Or that they feel they have plateaued in their practice, that there is no progress.

This class is aimed to help you progress in your practice. We will be working on some advanced poses in class, so this course is for students with an established practice only.
Each month/each course we focus on a particular pose or specific parts of the body.

Discover the power of breath as your guide into deeper, safer, and more sustainable backbends. In this workshop, we’ll explore the anatomy of spinal extension, build strength and mobility in the shoulders and hips, and learn how to support the spine with core engagement and breath awareness. This workshop will help you move with greater clarity, confidence, understanding and ease into your backbends —one breath at a time.
Open to most levels, apart from complete beginners.