Monday, January 16
9:30 AM
Nayomi
Yoga for strength and flexibility
NIYA
7:00 PM
Nayomi
Beginners yoga
NIYA
Tuesday, January 17
9:30 AM
Nayomi
Yoga for full body mobility
NIYA
6:30 PM
Oonagh
Beginners yoga
NIYA
7:30 PM
Nayomi
Introduction to Ashtanga/ vinyasa
NIYA
Wednesday, January 18
7:00 PM
Oonagh
Improvers yoga
NIYA
Thursday, January 19
9:30 AM
Nayomi
Mixed level vinyasa
NIYA
6:00 PM
Nayomi
Meditation and breath work
NIYA
7:00 PM
Nayomi
Beginners to intermediate
NIYA
Friday, January 20
9:30 AM
Nayomi
Mixed level yoga for all
NIYA
Saturday, January 21
10:00 AM
Nayomi
Yoga for all levels
NIYA
Sunday, January 22
No classes