Ashtanga Vinyasa
Cancelada
Sábado, 28 maio •
10:00 - 11:30
Marc Hamilton
Descrição
Open to all levels. Ashtanga is a dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa (the flowing movements between postures) with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace. Room temperature.
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