Open to all levels. Ashtanga is a dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa (the flowing movements between postures) with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace. Room temperature.
A gentle reminder that we are offering a very reduced summer schedule to allow for family and travel time for all our teachers. Fully regrouped and with our standard offering of many classes we restart on the 22 August.