Hatha Yoga and Breath work
Sunday, 10 July • 09:30 - 10:45
Ian Hadden
Description
A workshop inspired class working with Ian to explore and experience breathwork meditation and mindfulness whilst breaking down traditional yoga asana to learn the essential fundamentals. History, spirituality and traditions.
Suitable for beginners and those wishing to progress learning for themselves or as a step towards teacher training.
A gentle reminder that we are currently offering a reduced summer schedule to allow for family and travel time for all our teachers. Our full standard offering will resume on the 22 August.