Early Bird, Vinyasa & Meditation

22 June 2023 • 07:00 - 08:15
Ailsa Smith

Description

Why not make the most of a beautiful, bright morning with yoga?
Experience an auspicious sadhana practice during this Thursday morning session at the studio. As an early bird class, it is an immersive, profoundly transformative, and empowering practice that strengthens your body, mind, and heart.
Expect pranayama, mantra meditation, and energising vinyasa yoga.