Prana Flow

Step into a space designed to bridge the gap between your internal energy and outward expression.

Through guided breathwork, you will cultivate a steady, rhythmic anchor that serves as the heartbeat of your practice. Ailish encourages your unique expression, to move in a way that feels good and natural to you, inviting freedom in the body and mind. Expect to stretch, create space and build heat in the body, before slowing things down with a deep savasana.

This class moves away from the fast pace of everyday life and toward the intuitive wisdom of your body. Her engaging flow and mindful guidance encourages you to let go and to feel more open. Hot temperature. Open level class.
Hot temperature. Open level class.