The Neck & Throat Yoga Workshop
A gentle journey of alignment, voice & release

Offered with deep care and respect for the neck and throat, places that are not only physically essential, but energetically tender.

Through familiar shapes and simple practices, we’ll explore what it means to support the neck with awareness, soften the throat, and honour this quiet part of the body that so often holds tension.

We’ll also take a wider view, inviting in the chest, shoulders, diaphragm and head, because nothing in the body moves alone. We are beautifully, intricately connected.

Together, we’ll:

• Align and support the neck across different postures

• Create space for breath and voice

• Practice gentle partner techniques for release

• Explore the throat chakra through sound and mantra

• Rest deeply in Yoga Nidra to integrate and unwind

This is a space for anyone who feels called, whether you’re new to yoga, managing neck discomfort, or simply curious about the connection between body and voice.

Come just as you are. All bodies and experiences are welcome.