A message from Esra ~
Overview: Gentle vinyasa flow, yin with supportive props & Nidra meditation
Temperature: Ambient
Pace: Slow

A class to help you reset and relax, let go of the weekend, and move into the new week refreshed.

The class is structured in three parts, giving each practice its own space:
We begin with 25 minutes of flow, a progressive practice that builds warmth in the body, releases stiffness, and gets energy moving.
Then we slow things down with 25 minutes of yin, using blocks and bolsters to support longer-held shapes. Yin allows the deeper layers of the body to soften while giving the nervous system time to settle.
To end the class, a guided yoga nidra meditation that induces deep relaxation and a reset for the nervous system.

In this deeply restful state we plant an intention, allowing it to land in the subconscious and gradually shape how we respond to everyday life.