UPCOMING POP-UP WORKSHOP WITH MADIRA ~ Breath & Balance

Sunday 17 May
16:30–18:15

A workshop inspired by reconnecting with your own inner wisdom, the internal knowing of what your body and mind truly need to feel balanced.

We tend to look outside ourselves for routine, nourishment, or fixed ways of being, but in this workshop, we explore how to regulate and rebalance from within.

We will look at how powerful and subtle breathing techniques, like alternate nostril breathing, in a way that is relaxing. What happens when we let go of our ideas of what breathwork should be, and instead allow our mind to soften and grow curious of the subtlety of our being?

We will have a stronger practice, to bring the heart rate up and feel strong movement, before enjoying more relaxing and soothing yin postures, to feel the release after the high energy and effort.

To close, light refreshments inspired by Ayurvedic principles will be offered.

Sunday 17 May | 16:30–18:15
£20 | Limited spaces

Book via link in bio or DM us with any questions 🤍